Thoracic Pain Overview

We can help ease your thoracic pain

Osteopathy has been proven to help thoracic pain, and help restore normal upper back and middle back function, with very positive outcomes and satisfaction levels. Additionally, exercise therapy has been proven to help spinal pain relief and improve control of the thorax and arm movements, helping restore normal daily activity. More importantly it seems combined therapy (multimodal therapy) of exercise and osteopathy has an even greater role.

Thoracic Spine Movement

Thoracic pain treatment

At Elementary Health, our Cambridge Osteopath Clinic, we provide a seamlessly layered combination approach, of diagnosis, education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopath for back pain, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body and thoracic spine, giving you back the control!

For further discussion into Thoracic pain.

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Thoracic Pain Discussion

 

Many people suffer from thoracic pain. Our osteopaths work in our specialist rehabilitation clinic for pain in Cambridge, with pain management treatment and rehabilitation therapy, for mid back pain, and other thoracic spine pain conditions. Working with a vast range of physical capabilities, allows us to have very positive contact with such pain symptom sufferers. This is why we provide some of the most effective Cambridge Osteopath treatments.

In fact, Thoracic pain (including middle back muscle pain, upper back pain, intercostal strain, or similar pain syndromes and muscle strain) is currently a common musculoskeletal disorder, and the burden is most likely underestimated. The ‘physical and personal impact’ of musculoskeletal illnesses are believed to generate some of the highest costs to society, by threatening ‘efforts to support healthy ageing’. Thoracic spine pain seems to have large effects on disability levels and quality of life. This risk of spinal pain increases incrementally with ‘comorbidity’ levels.

For back pain suffers, the most cost effective therapy options includes manual therapies, to improve physical function.

 

Diagnosis

Some of the most commonly ‘diagnosed’ issues leading to an episode (acute), or multiple episodes (chronic), of  thoracic pain, with or without ‘swelling’ (filling of the joint’s and capsule’s or fluid around the joint’s area) are:- Functional spinal instability, structural back instability, mid back pain,  intervertebral joint sprain, thoracic spine pain, thoracic subluxation, ‘disc’, ‘zygapophyseal joint pain’, paraspinal muscle strain, costotransverse joint sprain, middle back muscle pain, back pain, strain, sprain, motor control imbalances, tendonitis, ligament sprain, muscle strains, muscle spasms, over use syndromes, degeneration, arthritis, cartilage injury, ‘inflammation’, ‘wear-and-tear Injuries’, ‘Tendonitis’, ‘wear and tear’, mechanical back pain, back stiffness, rib pain, spine swelling, costovertebral joint sprain,  spinal ‘restriction’, ligament injury, costochondritis, rib fracture, stress fracture, ‘slipping rib syndrome’, intercostal muscle strains, muscle strains, pectoralis muscle injury, ‘myofascial pain’, ‘fibromyalgia’, scheuerman’s disease, ‘postural imbalance of the neck and shoulders and upper thoracic spine’, ‘T4 Syndrome’, ‘rib stress reaction / fracture’, thoracic disc prolapse, ‘tendinitis’ (tendonitis),  trigger points, fracture of the rib posteriorly, trapped nerves, ‘nerve entrapment’, ‘sprains and strains’, osteoarthritis, ‘arthritis of the spine‘.….The list goes on!

The quality of some of these diagnosis concepts, and the actual correlation to your pain, are even more fascinating!

Thoracic Spine Pain

How this may affect people

When this doesn’t go well, it often leads to a very dissatisfying outcome. This can manifest itself as: deconditioning, disability development, depression, loss of confidence in yourself and your body, which ultimately often leads to a dependency on pain altering medications, and poorer physical health. This can even affect the health related quality of life among adolescents, which then runs the risk of developing into adulthood.

So, what are we to do? Are we to:- be immobile?, be mobile?, be active?, or minimally active?, train into pain (‘no pain no gain’)?, or train avoiding pain?, stretch the spine?, or no stretching of the spine?, use medication management?, topical or oral?, use massage?, use mobilisation?, Osteopathy or chiropractic or physiotherapy?, use prescriptive exercise?, regular treatments or minimal treatments?, have imaging or not to have imaging?, surgery?, should we focus on structure or function?, or is it just age?!!!

 

Investigations

Our knowledge and understanding of the body, and mechanical anatomy of the thorax, its associated structures and the muscles used for stability and injury prevention, are still being updated and evolving. This allows for constantly changing assessments, treatment and rehabilitation techniques.

Sometimes additional investigations are needed. However, for ‘non-specific back pain’, they are rarely needed as a primary input into your assessment and treatment.

Imaging was originally seen by most, as a tool to rule out pathology or disease states, and less to diagnose specific musculoskeletal causes. Often this was due to a poor correlation of images and symptoms. New imaging approaches have developed, and our dependency on them has increased!

However, recent studies show that by performing a thorough clinical case history and physical examination you can often, very effectively decide if MRI or additional imaging or other investigations are needed.

Ultrasound imaging, may actually not be superior to manual palpation for identifying intervertebral level.

Furthermore, all patients should have a physical consultation in person, having the most suitable assessments for their case, and ensuring no non-musculoskeletal causes to their chest pain are indicated or identifiable. Perhaps verbal conversation alone without physical examination, may lack the diagnostic accuracy.

Ultrasound assessment, may hold more value in structural assessments of the chest wall, than is  typically indicated. However, there are also recent studies that show that MR Imaging (MRI), may actually increase the patient’s likelihood of continuing in pain or disability status, and elongate their symptom picture.

Then there are studies showing that degeneration changes, are just a part of function and use. These however, have no correlation with pain, or perceptions of illness, or illness behaviour i.e. age and degenerative changes have no clear causal link with pain.

In fact, some degenerative changes, such as osteophytes (small bony growths) seem to have a protective role against compressive fractures of the vertebrae in age.

Thoracic spine kyphosis severity, seen in static postures, is ‘not associated with subsequent physical function’. This led to the researchers concluding, ‘Individuals at risk of functional decline cannot be targeted based on supine CT thoracic curvature measures alone’. This leads towards the approach used for dynamic exercise therapy, that function is even more important than structure.

Imaging diagnosis is as difficult in thoracic spine pain cases, as it is in other regions. With ‘difficulties in efficiently correlating a pathologic imaging finding with clinical neurologic symptoms and signs, as well as the value of a thorough clinical neurological evaluation.’. They continue with saying ‘clear discrimination of a causal relationship against an incidental co-existence of a radiological finding and a specific symptom is not always possible.’

However, that said, if there is unresolved persistent thoracic pain, a sports injury clinic clinician should begin to look at ensuring no concurrent pathology is present. The key here, is an effective results driven practice, where results are expected. If the results do not begin to present in an expected time frame, additional investigations are warranted.

Functionally there are differences in muscle use of the thoracic spine, such as the deep and superficial muscles functioning differently, throughout different parts of the thorax. Some of these muscles may also be those which are commonly seen as lower back muscles. Which is why pulled muscle treatment, relies on as accurate a diagnosis as possible.

One of the easiest ways to assess how a person is functioning is looking at the level of ‘slump’ when seated. This will also show you if they are responding to stress and similar excitatory mechanisms. This may even affect the response of approaches towards motor control of muscle spasm treatment back pain.

In fact even standing postures, can help shed light on spinal pain, and this in itself may allow for us to assist even more affectively to offer the best thoracic spine pain relief.

Luckily it seems that increased activity of the thoracic paraspinal muscles, can usually be identified with the use of palpation. Palpation is a trained skill, use by osteopathic practitioners to help aid their diagnostic reliability. Interestingly, it seems it really does matter who is performing the examination, in regards to what the diagnostic reliability of your pain. This will certainly affect how people may approach your chronic pain management.

Rib injuries can occur in many ways, and to variable levels of injury.

Conditions such as slipped rib syndrome (a condition of instability), can be common among the more youthful age ranges, and can be sub classified if preferred, between different regions. Symptomatic sternocostal slipping rib syndrome is a lot less common.

This indicates that structural and function insufficiencies, do not always guarantee pain, and that pain doesn’t always present with physical changes.

Costochondritis can be assessed using physical examination and impairment based examination, which aids focusing of treatment. By assessing reproduction of pain with deep inhalation, range of motion and restricted motion of the cervical spine, thoracic spine, ribcage and shoulders, along with increased tone of the muscles indicating an increase in Sympathetic tone and perhaps Sensory overload.

Associated with costochondritis, is tietze syndrome, which is a rare, benign pain the chest, from localized inflammation, of costosternal, sternoclavicular, or costochondral joints, typically of the 2nd and 3rd ribs, which is normally managed with conservative treatments.

Vitamin D deficiency, it seems can present with flank pain, vitamin D deficiency is common. It can also present as flank pain associated with tenderness over the tips of the lowermost ribs, over the costal margins, and renal angle proper. In these symptom cases vitamin D status perhaps should be assessed.

Postures such as a forward thoracic posture, seems to be associated with increases in thoracolumbar disc loading. This could contribute to incidence of back pain Cambridge.

In the workplace, a lack of ergonomic principles can lead to postural changes, which have an effect on upper extremity (arm, shoulder and shoulder blade) and thoracic spine use, which can be less energy efficient and cause physical and health difficulties.

Thorax Pain

What can help

Transcutaneous electrical nerve stimulation (TENS) machine use, does not have enough good evidence for neuropathic pain treatments.

Manipulation as performed by a chiropractor or Osteopath, of the cervical and upper thoracic spine, helps increase extension and rotation ability of the spine, perhaps helping reduce the experience of stiffness of the spine.

This back pain relief may be occurring, by thoracic spinal manipulation of the T4 area, which then includes articular cavitation (joint popping sounds), decreased temporal summation of pain (inhibitory effects of pain information collection, which affects afferent drive), which is consistent with spinal anti-nociceptive mechanisms in clinical pain relief.

Reviews of osteopathic manipulative medicine, show it is an approach used for decades, on hospitalized and current inpatients, diagnosing and treating ‘somatic dysfunction’, associated with their other comorbidities. The most common condition consulted on was chest / rib pain, spinal pain. Techniques used include myofascial release, balance ligamentous tension, muscle energy techniques, and osteopathic manipulative treatment.

Other techniques used are non-thrust manipulation, and manual therapy, for treatment of back pain, thoracic pain and rib dysfunction. These have been shown to have immediate decreases in tenderness on palpation of thoracic erector spinae musculature (muscle strain treatment) and associated intercostal spaces and ribs, with increase in active thoracic spinal motion and chest expansion capacity. The case study reports this ‘demonstrates the use of a spinal non-thrust manipulation’ with return to pain free sports, and no return of reported symptoms.

Some pain conditions of the thorax, such as chronic sensory neuropathy, cause upper to middle back issues, typically below the shoulder blade. Symptoms include pain, pins and needles, and increases sensitivity to stimulus of the skin and tissues, and itching sensations, along with some possible pigmentation changes of the skin. These are believed to have correlations with degenerative spinal changes, and similar spinal nerve impingements,

Osteopathic manipulative treatment, of the thoracic spine and rib somatic dysfunctions, may help with patient reported improvements of symptoms.

Interestingly there are indications that spinal manipulation treatments of the thoracolumbar junction, may help symptoms management of organ health issues, such as kidney stone pain symptoms.

Costochondritis and associated pain, can be a painful and persistent inflammation of costochondral or costosternal junction.

Conservative treatments of NSAIDs, local splinting, local heat, local injections or anaesthetics, are sometimes disappointing in results.

The goal of treatment is to reduced inflammation and pain.

Mobility exercises for costochondritis pain, seem to show progressive significant amelioration (symptom reduction).

Later, after rib fractures have healed and been managed medically, people may still find it challenging to regain pre-injury fitness, even after full healing and pain reduction / subsides.

Too often people just ‘make do’, and often believe there is nothing they can do..

A rehabilitation intervention, for pain, normalises trauma, and helps restore physical activity, and may improve recovery.

Education and rehabilitation helps contribute to achieving a full recovery, when focusing on pain management, respiratory fitness, and emotional wellbeing, as provided in our clinic for conditions related to pain Cambridge.

For some sports, serratus anterior fatigue seems to be associated with rib stress fractures mechanism of injury, and recurrent back strains (recurrent muscle spasm treatment). Strengthening the serratus anterior is recommended as rehabilitation after injury, and in conditioning programmes associated with risks of specific sports.

Such exercise treatments (middle back pain exercises), are safe for patients with osteoarthritis, rheumatoid arthritis and ankylosing spondylosis, when focusing on range of motion, strengthening and aerobic conditioning exercises. This can help to reduce pain, improve muscle strength, assist cardiovascular health, and improve endurance for physical activities. Additionally, spinal mobility exercises seem to decelerate loss of mobility, while assisting sustained independent living and function.

Also, improvements in respiratory function with exercise, are believed to be from ‘improvements in diaphragmatic respiration rather than to changes in thoracic cage mobility’.

In adults with scoliosis, rehabilitation treatments have been of secondary prevention, while countering curve progression, while improving functional impairments, and pain. Therapy has been shown to increase vital capacity, rib mobility, cardiopulmonary functioning, and reducing pain complaints such as, addressing muscle spasm treatment back.

Osteopathic manipulative treatments, may also improve post-surgical outcomes, Such as pain post chest surgery. Especially when performed in conjunction with standard care, and rehabilitation. Pain relief and functional recovery improvements are induced, perhaps aiding post-surgical sensitisation.

Similarly, for other chronic health changes, osteopathy may help manage / decrease the associated mechanical symptoms associated with such conditions in outpatient communities.

Rib related acute pain, may lead to chronic pain, such as biomechanically complex rib-related chest wall pain. Diagnosis can be assisted by using osteopathic palpatory (manual diagnosis) and physical examination techniques. Multi-modal treatment approaches can be applied clinically, with an emphasis on effective manual manipulative techniques of mechanically displaced ribs, and seem to help painful rib syndrome (mechanical rib-related pain), rib related chest wall pain (rib-related pain), and mechanical chest wall pain (mechanical rib pain), in combination with other approaches.

Costochondritis similarly has seen benefit and resolution, from manual therapy and therapeutic exercise used in combination, when treatment was directed at the cervicothoracic spine and ribcage.

Application of stretching, specific scoliosis exercises, and strengthening exercises, has been shown in adults with idiopathic scoliosis, and may help reduce Cobb’s angle and the rib hump.

Thoracic Spine Movement

Whole body integration

Then we can start to look at a more global pattern, and treatment plan.

Neck related issues, from postural overuse in overhead work and sport, can cause alterations in nerve health, including the nerves which innervate the upper back, and shoulder blade. This can cause cervicogenic dorsalgia (neck generated back pain). These injuries can cause pain, atrophy, scapular winging, dysesthesia, mid-thoracic pain, stiffness, and dysfunction. This can occur down over the back, away from the site of mechanical generation.

Thoracic spine stiffness and reduced motion, such as extension mobility and the sum of mobility in the thoracic spine being reduced, is associated with back pain.

Thoracic spine and rib manipulation, offers immediate relief and increases mobility for sufferers of shoulder pain.

Methods, designed by manual therapists, which can be performed similarly by other therapists, such as our high trained osteopaths Cambridge. These may utilize techniques with emphasise on optimal posture and spinal alignment as the primary goals of care, while simultaneously improving pain and function (structural rehabilitation of the spine and posture). These may also non-invasively assist with reduction of thoraco-lumbar curves.

Integrated post manipulation, and corrective core exercise, performed while assessing spinal deformation and lumbar strength, showed significant pelvic tilt changes, and corrections of spinal deformation. This shows that more global treatments, can affect an area positively.

Lower back, radiating flank pain, from a vertical compression injury (impacts and falls on to the pelvis), can cause ‘lower thoracic syndrome’. Symptoms of tenderness, local muscle activity, and functional leg length discrepancy may be present. Mechanical dysfunction addressed with manual therapy, spinal manipulation, and therapeutic exercises, of the thoracic spine, assisted in pain relief, reduced local tenderness, and also reduced back and radiating flank pain, in addition to resolution of persistent short leg findings. This all aided potential symptoms mediators, with a possible need of future strength training.

This may show why whole body assessment and treatment, is reported anecdotally to be so effective in clinic.

These positive effects from manual therapy and exercise, may be due to the increasing body of evidence, that pain is a brain interpretation of data, and the local structure itself, cannot be consistently linked with pain or general function.

Additionally, manual therapy by an osteopath including the use mobilization and manipulation, and prescription exercise therapy, are all safer than long, or even short term medication treatments, such as non-steroidal anti-inflammatory drugs (NSAIDs). Additionally, these are statistically safer than surgical intervention.

The point here is that there are many opinions and many solutions, to treating thoracic pain (spinal pain / thorax pain / rib pain / costo-cartilage joint pain). Perhaps some, in our opinion, are more rational than others and some statistically safer than others, and some more empowering than others.

With all treatments, it’s important to get the diagnosis, advice, and treatment programme from people who are trained, skilled and prepared to aid your musculoskeletal needs, such as at our Cambridge Osteopath Clinic.

Spine Pain Relief with an Osteopath for back pain

Treatment options

The guidelines for ‘thoracic pain’, includes the guidance to remain as active as possible, seek support and advice at a specialist clinic, for, diagnosis, education, management advice, manual therapy including mobilisation and manipulation, and soft tissue treatment, hydrotherapy application, increase in muscle strength (strength training) and specialist exercise therapy for rehabilitation.

At Elementary Health, our Cambridge Osteopath Clinic, we provide a seamlessly layered combination approach, of diagnosis, education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopath for back pain, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Elbow Pain Overview

We can help ease your elbow pain

Osteopathy has been proven to help elbow pain, and help restore normal elbow function, with very positive outcomes and satisfaction levels. Additionally, exercise therapy has been proven to help elbow pain and improve control of the elbow and arm movements, helping restore normal daily activity. More importantly it seems combined therapy (multimodal therapy) of exercise and osteopathy has an even greater role.

Elbow Tendonitis Treatment Cambridge Osteopathic Clinic

Elbow pain treatment

At Elementary Health we provide a seamlessly layered combination approach, of diagnosis, education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

For further discussion into elbow pain.

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Elbow Pain Discussion

 

Many people suffer from elbow pain. Our osteopaths work in our specialist Cambridge osteopathic clinic with pain management treatment and rehabilitation therapy, working with a vast range of physical capabilities, allowing us to have very positive contact with such pain symptom sufferers. This is why we are some of the Best Cambridge Osteopaths.

In fact, elbow pain (including osteoarthritis, medial epicondylitis, tennis elbow or similar pain syndromes and muscle strain) is currently a common musculoskeletal disorder, and the burden is most likely underestimated. Musculoskeletal illnesses are believed to generate some of the highest costs to society. Elbow pain seems to have large effects on disability levels, quality of life and affects employment.

 

Diagnosis

Some of the most commonly ‘diagnosed’ issues leading to an episode (acute), or multiple episodes (chronic), of elbow pain, with or without ‘swelling’ (filling of the elbow joint and capsule or fluid around the joint area) are:- Functional elbow instability, structural elbow instability, posterolateral rotatory instability, elbow subluxation, collateral ligament sprain, lateral and medial epicondylitis, strain, motor control imbalances, tendonitis, ligament sprain, muscle strains, muscle spasms, elbow tendinopathy, over use syndromes, degeneration, arthritis, cartilage injury, ‘tennis elbow’, ‘inflammation’, ‘wear-and-tear Injuries’, Tendon ruptures, ‘wear and tear’, biceps strain, bursitis, mechanical elbow pain, elbow stiffness, elbow swelling, ‘Golfer’s elbow’, ‘tennis elbow’, ‘radial head restriction’, Olecranon bursitis, ‘Throwing injuries’, capsular laxity, ‘chondral damage’, ‘triceps injury’, fat pad damage, annular ligament injury, ‘tendinitis’ (tendonitis), forearm strain, trigger points, trapped nerves, ‘ulnar nerve entrapment’, ‘sprains and strains’, osteoarthritis, ‘arthritis of the elbow‘.….The list goes on!

The quality of some of these diagnosis concepts, and the actual correlation to your pain, are even more fascinating!

Chronic Elbow Pain Diagnosis Osteopath Needed

How this may affect people

When this doesn’t go well, it often leads to a very dissatisfying outcome. This can manifest itself as: deconditioning, disability development, depression, loss of confidence in yourself and your body, which ultimately often leads to a dependency on pain altering medications, and poorer physical health.

So, what are we to do? Are we to:- be immobile?, be mobile?, be active?, or minimally active?, train into pain (‘no pain no gain’)?, or train avoiding pain?, stretch the elbow?, or no stretching of the elbow?, use medication management?, topical or oral?, use massage?, use mobilisation?, Osteopathy or chiropractic or physiotherapy?, use prescriptive exercise?, regular treatments or minimal treatments?, have imaging or not to have imaging?, surgery?, should we focus on structure or function?, or is it just age?!!!

Investigations

Our understanding of the elbow and its associated structures, is still changing and evolving. Sometimes additional investigations are sometimes needed. However, often for ‘elbow pain’, images are rarely needed as a primary input into your assessment and treatment.

Imaging was originally seen by most, as a tool to rule out pathology or disease states, and less to diagnose specific musculoskeletal causes. Often this was due to a poor correlation of images and symptoms. New imaging approaches have developed, and our dependency on them has increased! However, recent studies show that by performing a thorough clinical case history and physical examination you can often, very effectively decide if MRI or additional imaging or other investigations are needed.

There are also recent studies that show that MR Imaging (MRI), may actually increase the patient’s likelihood of continuing in pain or disability status, and elongate their symptom picture.

Then there are studies showing that degeneration changes, are just a part of function and use. These however, have no correlation with pain, or perceptions of illness, or illness behaviour i.e. age and degenerative changes have no clear causal link with pain.

Assessment using, MRI, CT scan, ultrasound, for the elbow joints, are only used to complement the clinical history and physical examination when required, as it will need ‘clinical correlation’ and ‘interpretation’, to help ‘categorisation’ and trends. This sometimes helps rule out, some of the ‘diagnoses’ that are referred to perhaps a little too commonly, and sometimes helps support the clinician diagnosis, from presentation and examination.

On MRI findings, cartilage thickness of the elbow shows a significant variation (not uniform), which is independent of sex and which side of the body. No correlation is seen of cartilage thickness and bone dimensions.

When imaging is needed for elbow assessment, ultrasound apparently is a better diagnostic tool for assessing damage and MRI is better for assessing inflammation.

Overhead athletes, commonly sustain elbow injuries, from the complex forces, which place bony (osseous) and soft tissue structures at risk of injury.

When MRI is used to assess, asymptomatic medial collateral ligament (MCL) injury, there is ‘little correlation to ligament dysfunction’. It might ‘represent the transition period to MCL thickening’ called “adaptation”. Therefore like many imaging techniques, this requires “clinical interpretation”, and alone is not accurate at diagnosis.

One season of ‘high school’ baseball pitching, is enough to create ‘adaptive changes’ to multiple structures of the elbow, including the ulnar collateral ligament (UCL), with alterations of quality and visual thickening of the ligament.

Lateral epicondylitis diagnosis can be made based on clinical findings alone. Knowledge of the clinical presentation and potential causes of lateral elbow pain, are required. Imaging is only required when the clinical history and assessment findings are unclear, or symptoms are resistant to treatment.

In lateral epicondylitis cases, MRI can reflect ‘different disease severity’ between patients, assisting clinicians to then know when an alternative treatment modality could be suitable. However, this is only possible in combination with clinical assessment.

Ultrasound is a suitable way of assessing superficial structures. Common upper extremity injuries involve soft tissue and are believed to be associated with ‘overuse’ (aka misuse). In patients with ‘non-specific arm pain’, repetitive strain injury seems to be a common causal link. Instability can be diagnosed through clinical examination.

Tennis elbow (lateral epicondylalgia / lateral elbow pain) can be seen as a multiple complex system of changes. These can include, local tendon pathology, changes in pain systems, and motor system impairments. These can be integrated as required, for assisting specific treatments or combination therapy.

Indicating that more than just an image is required, additionally, there is a need to look at pain system functions, nerve neurodynamics and tensions, and motor control systems, through physical clinical examination.

Chronic elbow pain sufferers seem to sometimes develop an impaired ability to modulate pain, perhaps from over excitability (hyper-excitability) of the spinal cord, and the mechanical exaggerated pain perception (hyperalgesia) that is associated with lateral epicondylalgia. This perhaps indicates a need to look at treating more than just the local mechanical irritation in chronic elbow pain sufferers.

The most important thing to take from this, is that there are multiple causes to elbow pain, beyond that of just osteoarthritis, or tennis elbow. These pains may be due to the function of the elbow. Many of the presenting issues can be effectively evaluated in clinic, without the need of an image.

Clinical Investigations of Athlete Elbow Pain

What can help

For elbow pain suffers from common soft tissue injuries of the elbow, the effectiveness of passive physical modalities, such as an elbow brace, shockwave therapy, low–level laser therapy, are all inconclusive at this time. In addition, transcutaneous electrical nerve stimulation therapy does not improve the outcome.

For treatment of lateral elbow pain, topical non-steroidal anti-inflammatory drugs (topical NSAIDS), may help for up to 4 weeks, after which time the benefits are less apparent.

In cases of either Medial epicondylitis or Lateral epicondylitis (tendinopathy), oral nonsteroidal anti-inflammatory drugs and localised corticosteroid injections, are only moderately effective in the short term, and then do not demonstrate benefits on long term follow up. Perhaps one reason for this is a lack of accuracy of two thirds of injection therapy treatments on the elbow. This is then in association / combination with how they may even be harmful in the long term. In a large amount of cases, this makes corticosteroid injections another second line intervention, lacking evidential support for their use.

Treatment by an osteopath has been shown by research data, to allow for positive outcomes and satisfaction levels. Manual therapy is effective at improving elbow range of motion and pain perceptions of arthritis sufferers in all age groups.

Exercise therapy has been shown in research to reduce elbow pain symptoms, and help restore normal daily activity.

In cases of epicondylitis, approximately 80-95 percent of patients have success with non-surgical treatment. Mobilisation and movement of the elbow, similar to ‘mulligan physiotherapy methods’, aid in the treatment of lateral epicondylitis (‘tennis elbow’). These help reduce pain and increase grip strength and function.

In chronic cases, muscle energy technique (MET) therapy (which is a part of osteopathic treatment) improved lateral epicondylitis sufferers strength, functional status, and reduced the elbow pain, more effectively than corticosteroid injection treatment in chronic lateral epicondylitis. This leads to the authors’ conclusion that ‘muscle energy techniques’ may be a superior modality in the management of chronic lateral epicondylitis’. Additionally, manual myofascial point treatment (trigger point therapy and myofascial treatment) alongside mobilisation treatments, yielded a positive outcome in chronic lateral epicondylitis.

In cases of medial elbow pain, non-operative treatment and exercise based physiotherapy can be effective for medial elbow pain.

One size does not fit all when it comes to the management of elbow disorders. Combining several interventions to form a treatment plan (multimodal care), for arm (upper limb) musculoskeletal disorders (including elbow pain), seems to help even the persistent (chronic) cases of lateral epicondylitis (epicondylosis).

This rehabilitation process for lateral epicondylosis can include mobilization, movement therapy, and exercises, in treatment with improved function and pain status. Additionally, having a positive expectation of the treatment plan about to be undertaken, assists in additional changes in kinesiophobia (movement fear) and perceived disability.

These non-operative treatment methods for non-traumatic tendinopathy (without rupture), should be used for up to 12 months at least, before surgical interventions are discussed / undertaken.

This method of combination therapy, including neuromuscular re-education, may also assist in treatment of ‘upper limb adverse neural tissue tension’, from occupational injury. This helps improve movement impairment (decrease disability), restoring function to promote full job capacity (ability to do all duties of work). Furthermore, in cases of acute and chronic instability of the elbow joint, in athletes and active people, conservative therapy (sports injury rehabilitation treatment) should be the primary course of treatment.

Then, if surgical interventions are used for chronic instability (from ligament instability), postsurgical rehabilitation treatment should be performed for up to one year.

Pain Management Treatment Cambridge Cambridgeshire

Whole body integration

Then we can start to look at a more global pattern, and treatment plan.

Cervical spondylosis, facet joint degeneration or irritation, neck muscle tension, and joint restrictions of the neck, can lead to irritation of the nerves as they exit the neck. These nerves innervate (supply nerve communication) the arm, including the elbow. Irritation of these nerves can lead to altered sensations in the arm and elbow (cervical radiculopathy). Treatment of the neck, with manual therapy and exercise can help reduce these symptoms.

This can also include the treatment of the thoracic spine (trunk), to improve arm (upper extremity) symptoms associated with cervical radiculopathy (nerve irritation in the neck).

Mechanical issues of the thoracic spine, shoulder, and neck, can lead to altered nerve sensations and ‘neurogenic’ pain, or even muscle atrophy and altered use in the arm and forearm. Conditions such as Thoracic outlet syndrome as an example, can present with medial forearm and elbow pain. Effective treatment of this can be from exercises, mobilisation, manipulation, Osteopathic treatments and massage. This may create an ‘immediate and lasting effect’.

Core control and trunk stability (core stability) may assist with whole body kinetic chain use, and the upper extremities being use more ‘optimally’, for performance and perhaps reduced overuse developments. This helps protect the distal joints, by aiding distal patterning and generation of force for athlete function.

This may show why whole body assessment and treatment, is reported anecdotally to be so effective in clinic.

These positive effects from manual therapy and exercise, may be due to the increasing body of evidence, that pain is a brain interpretation of data, and the local structure itself, cannot be consistently linked with pain or general function.

Additionally, manual therapy by an osteopath including the use of mobilization and manipulation, and prescription exercise therapy, are all safer than long, or even short term medication treatments, such as non-steroidal anti-inflammatory drugs (NSAIDs). Furthermore, this is statistically safer than surgical intervention.

The point here is that there are many opinions and many solutions, to treating elbow pain (humeroulnar joint pain / humeroradial joint pain / superior radioulnar joint pain). Perhaps some, in our opinion, are more rational than others and some statistically safer than others, and some more empowering than others.

With all treatments, it’s important to get the diagnosis, advice, and treatment programme from people who are trained, skilled and prepared to aid your musculoskeletal needs.

Elbow Tendonitis Treatment Cambridge Osteopathic Clinic

Treatment options

The guidelines for ‘elbow pain’, includes the guidance to remain as active as normal, seek support and advice at a specialist clinic, for diagnosis, education, management advice, manual therapy including mobilisation and manipulation, and soft tissue treatment, hydrotherapy application, increase in muscle strength (strength training) and specialist exercise therapy for rehabilitation.

At Elementary Health we provide a seamlessly layered combination approach, of diagnosis, education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Hip Pain Overview

We can help ease your hip pain

Osteopathy has been proven to help hip pain, and help restore normal function, with very positive outcomes and satisfaction levels. Additionally, exercise therapy has been proven to help hip pain and improve control of the hip and leg movements, helping restore normal daily activity.

More importantly it seems combined therapy (multimodal therapy) of exercise and osteopathy has an even greater role.

help hip pain with osteopathy and rehabilitation of hip and pelvis pain. osteopath help improve hip motion. osteopaths and rehabilitation assist an active lifestyle

Hip pain treatment

At Elementary Health we provide a seamlessly layered combination approach, of education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

For further discussion into Hip pain.

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Hip Pain Discussion

 

A large number of people suffer from hip pain. Our work in our osteopathic and rehabilitation Cambridge clinic, working with a vast range of physical capabilities, and our athlete work in London, allows us to have very positive contact with such symptom sufferers. This is why we are some of the best osteopaths in Cambridge.

In fact, hip pain (including osteoarthritis, greater trochanteric pain syndrome and groin strain) is currently a common musculoskeletal illness, and the burden is most likely underestimated. Musculoskeletal illnesses are believed to generate some of the highest costs to society. Hip pain seems to have large effects on disability levels, quality of life and affects employment.

Diagnosis

Some of the most commonly ‘diagnosed’ issues leading to an episode (acute), or multiple episodes (chronic), of hip pain, with or without ‘swelling’ (filling of the hip joint and capsule or fluid around the joint area) are:- Functional hip instability, structural hip instability, ‘piriformis syndrome’, femoro-acetabular impingement (FAI), femoral acetabular impingement syndrome, strain, motor control imbalances, tendonitis, ligament sprain, muscle strains, muscle spasms, over use syndromes, degeneration, arthritis, cartilage injury, ‘bursitis’, ‘trochanteric bursitis’, ‘inflammation’, ‘hip pain’, acetabular labrum tear, ‘subluxed hip’, ‘wear and tear’, ‘anterior hip pain’, ‘posterior hip pain’, mechanical hip pain, hip stiffness, hip swelling, fluid on the hip, ‘internal snapping hip’, ‘external snapping hip’, ‘iliopsoas tendonitis’, capsular laxity, ‘chondral damage’, labral tear, ‘ligamentum teres’, iliotibial band, gluteal tendon, ‘adductor strain’, groin strain, ‘sports hernia’ (gilmore’s groin), ‘athletic pubalgia’, ‘pubalgia’, ‘osteitis pubis’, femoro-acetabular arthritis, ‘great trochanteric pain syndrome.….The list goes on!

The quality of some of these diagnosis concepts, and the actual correlation to your pain, are even more fascinating!

help hip pain with osteopathy and rehabilitation of hip and pelvis pain. osteopath help improve hip motion. osteopaths and rehabilitation assist an active lifestyle

How this may affect people

When this doesn’t go well, it often leads to a very dissatisfying outcome. This can manifest itself as: deconditioning, disability development, depression, loss of confidence in yourself and your body, which ultimately often leads to a dependency on pain altering medications, and poorer physical health.

So, what are we to do? Are we to:- be immobile?, be mobile?, be active?, or minimally active?, train into pain (‘no pain no gain’)?, or train avoiding pain?, stretch the hip?, or no stretching of the hip?, use medication management?, topical or oral?, use massage?, use mobilisation?, Osteopathy or chiropractic or physiotherapy?, use prescriptive exercise?, regular treatments or minimal treatments?, have imaging or not to have imaging?, surgery?, should we focus on structure or function?, or is it just age?!!!

Investigations

Our understanding of the hip and its associated structures, is still changing and evolving.

Sometimes additional investigations are needed. However, for ‘non-specific hip pain’, they are rarely needed as a primary input into your assessment and treatment.

Imaging was originally seen by most, as a tool to rule out pathology or disease states, and less to diagnose specific musculoskeletal causes. Often this was due to a poor correlation of images and symptoms. New imaging approaches have developed, and our dependency on them has increased!

However, recent studies show that by performing a thorough clinical case history and physical examination you can often, very effectively decide if MRI or additional imaging or other investigations are needed.

There are also recent studies that show that MR Imaging (MRI), may actually increase the patient’s likelihood of continuing in pain or disability status, and elongate their symptom picture.

Then there are studies showing that degeneration changes, are just a part of function and use. These however, have no correlation with pain, or perceptions of illness, or illness behaviour i.e. age and degenerative changes have no clear causal link with pain.

Studies assessing images of the hip, seems to show ‘inconsistent association’ between ‘radiographic’ and ‘clinical’ osteoarthritis. This maybe also due to the lack of association between hip pain, and radiographic evidence of hip osteoarthritis. Where studies show hip pain was not present in many hips with radiographic osteoarthritis.

Assessment using, MRI, CT scan, ultrasound, for the hip joints, are only used to complement the clinical history and physical examination when required, as it will need ‘clinical correlation’ and ‘interpretation’, to help ‘categorisation’ and trends.

This sometimes helps rule out, some of the ‘diagnosis’ that are referred to perhaps a little too commonly, and sometimes helps support the clinician diagnosis, from presentation and examination. One of the best examples for this is athlete groin pain, and pubic aponeurosis injury.

Additionally, there is a very present discrepancy, in one third of cases, between ‘clinical’ and ‘radiological findings’, for ‘injury location’. This opens up the discussion about what is the injury. That which is on the image, or what is clinically found.

There seems to be some indications that gene – environment interactions have a role in Hip osteoarthritis development. Which means, how you use your genetics and hip, from childhood to adulthood, define the shape of the joint and local structures, and can contribute to the progression of changes.

However, conversely the shape of the hip may also alter, as a result of joint changes. This perhaps indicates that it is how you use yourself (function), that will define your hip shape and changes that occur (structure).

Additionally, similar structural hip shapes, perhaps developed by function of the hip, have association with other forms of hip pain, such as ‘greater trochanteric pain syndrome’. These may also be more prevalent in women.

Hip muscle strength has been shown to be reduced in people who suffer from labral tears, femero-acetabular impingement, and other hip issues, associated with decreased function, loss of motion.

Certain sports, have ‘sports specific’ injuries (sports common injuries), such as groin strain (groin injuries) in football players. However, like most mechanical issues, the true diagnosis, is still open to question, as many diagnosis terms are organised differently, in each study and clinic.

The most important thing to take from this, is that there are multiple causes to hip pain, beyond that of just osteoarthritis. These pains maybe due to the function of the hip. Many of the presenting issues can be effectively evaluated in clinic, without the need of an image.

Rehabilitation of hip and pelvis pain, Woman performing hip bridge

What can help

Treatment by an osteopath has been shown by research data, to allow for positive outcomes and satisfaction levels.

Exercise therapy has been shown in research to reduce hip pain symptoms, and help restore normal daily activity.

Manual therapy, such as manipulative therapy, performed by an osteopath or physiotherapist, on the leg (lower extremity), including the hip, with conditions such as hip osteoarthritis, has been found to help.

There are interesting hints, in some research papers, that manual therapy alone, performed by a therapist such as an osteopath, maybe more effective than exercise alone.

Exercise therapy, such as dynamic exercise therapy, performed on land, not in water, has clear evidence that it assists in reducing pain, with significant increased quality of life and improved physical function.

These exercise programmes for the treatment and rehabilitation of hip osteoarthritis, can be achieved within 3 months.

Additionally, it is worth noting, the very important positive, that there is a very low level of reported adverse events, such as pain increase or irritation.

Then such therapies of therapeutic exercise and manual therapy, can be combined, for the treatment of many hip pain causes, including conditions diagnosed as osteoarthritis of the hip.

Certain hip related conditions such as iliotibial band syndrome, obtain interesting advice from many, and stretching is a far too common suggestion for sports performance, injury prevention and recovery. This however has no evidence of being effective.

In fact, there is now a Cochrane review assessing studies, clearly showing that stretching does not have a positive effect on joint motion and muscle contracture. Additionally, there are no known benefits to stretching, in regard to delayed onset muscle soreness in healthy adults. regardless of when these are performed.

In sports which have high prevalence of hip impingement, when they have maintained hip muscle strength: the passive hip range of motion, sports performance, and functional use of the hip, show no impairments. Perhaps indicating a need to keep hip muscle strength.

It is often possible to manage many hip issues, without surgery, with high satisfaction levels and improvements in function.

However, in cases where surgery has already been performed, including complete (total) hip replacement. Exercise and manual therapy have been shown to be effective at assisting with rehabilitation. Perhaps these are indicated to be performed for up to a year after the surgery.

Climbing skills from hip range of motion, and pain free.

Whole body integration

Then we can start to look at a more global pattern, and treatment plan.

Greater trochanteric pain syndrome (GTPS) is more common in women, and adults who have iliotibial tract pain, or knee arthritis. Indicating ‘altered lower limb biomechanics may be related to greater trochanteric pain syndrome’. However, leg length discrepancy has no evidence of association with greater trochanteric pain syndrome. Perhaps indicating that it is the functional integration of the whole body, which matters more than the structural presence of limb disparity.

Groin pain has been shown to positively improve, in relation to pain and return to sports, more effectively than only having passive physiotherapy treatments alone. When exercise therapy involved strengthening the abdominal muscles, as well as the hip muscles.

This may show why whole body assessment and treatment, is reported anecdotally to be so effective in clinic.

These positive effects from manual therapy and exercise, may be due to the increasing body of evidence, that pain is a brain interpretation of data, and the local structure itself, cannot be consistently linked with pain or general function.

Additionally, manual therapy by an osteopath including the use mobilization and manipulation, and prescription exercise therapy, are all safer than long, or even short term medication treatments, such as non-steroidal anti-inflammatory drugs (NSAIDs).

The point here is that there are many opinions and many solutions, to hip pain (femoro-acetabular pain). Perhaps some, in our opinion, are more rational than others and some statistically safer than others, and some more empowering than others.

With all treatments, it’s important to get the diagnosis, advice, and treatment programme from people who are trained, skilled and prepared to aid your musculoskeletal needs.

osteopaths and rehabilitation assist an active lifestyle

Treatment options

The guidelines for ‘hip pain’, includes the guidance to remain as active as normal, seek support and advice at a specialist clinic, for education, management advice, manual therapy including mobilisation and manipulation, mobilisation and soft tissue treatment, hydrotherapy application, increase in muscle strength and specialist exercise therapy for rehabilitation.

At Elementary Health we provide a seamlessly layered combination approach, of education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy (Osteopaths Cambridge), posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Shoulder Pain Overview

We can help ease your shoulder pain

Osteopathy has been proven to help shoulder pain, and help restore normal shoulder function, with very positive outcomes and satisfaction levels. Additionally, exercise therapy has been proven to help shoulder pain and improve control of the shoulder and arm movements, helping restore normal daily activity. More importantly it seems combined therapy (multimodal therapy) of exercise and osteopathy has an even greater role.

Man swimming movement with no shoulder pain following osteopathy treatment Cambridgeshire

Shoulder pain treatment

At Elementary Health we provide a seamlessly layered combination approach, of education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

For further discussion into shoulder pain.

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Shoulder Pain Discussion

 

A large number of people suffer from shoulder pain . Our work in the Central Osteopathic Clinic Cambridge, working with a vast range of physical capabilities, and our athlete work in London, allows us to have very positive contact with such symptom sufferers. This is why we are one of the best osteopathy clinics in Cambridge.

In fact, shoulder pain (including shoulder impingement pain and frozen shoulder) is currently a common musculoskeletal illness, and the burden is most likely underestimated. Musculoskeletal illnesses are believed to generate some of the highest costs to society. Shoulder pain seems to cost more, with the longer the wait time for care and the more time that is taken off work, and when working costs increase, the more reduced the productivity can be.

Diagnosis

Some of the most commonly ‘diagnosed’ issues leading to an episode (acute), or multiple episodes (chronic), of shoulder pain, with or without ‘swelling’ (filling of the shoulder joint and capsule or fluid around the joint area) are:- ‘frozen shoulder’ (adhesive capsulitis), functional shoulder instability, rotator cuff strain, ‘rotator cuff disorder’, shoulder impingement (impingement syndrome), biceps strain, motor control imbalances, tendonitis, ligament sprain, muscle strains, muscle spasms, over use syndromes, degeneration, arthritis, cartilage injury, ‘acromioclavicular sprain’, ‘bursitis’, ‘inflammation’, ‘shoulder pain’, ‘throwers shoulder’, ‘subluxed shoulder’, ‘wear and tear’, ‘anterior shoulder pain’, ‘posterior shoulder pain’, mechanical shoulder pain, shoulder stiffness, shoulder swelling, fluid on the shoulder, ‘subacromial shoulder pain’, ‘subacromial impingement’, glenohumeral arthritis, tendon sheath inflammation (tenosynovitis), thoracic outlet syndrome, ‘shoulder dislocation’.….The list goes on!

The quality of some of these diagnosis concepts, and the actual correlation to your pain, are even more fascinating!

Man swimming movement with no shoulder pain following osteopathy treatment Cambridgeshire

How this may affect people

When this doesn’t go well, it often leads to a very dissatisfying outcome. This can manifest itself as: deconditioning, disability development, depression, loss of confidence in yourself and your body, which ultimately often leads to a dependency on pain altering medications, and poorer physical health.

So, what are we to do? Are we to:- be immobile?, be mobile?, be active?, or minimally active?, train into pain (‘no pain no gain’)?, or train avoiding pain?, use medication management?, topical or oral?, use massage?, use mobilisation?, Osteopathy or chiropractic or physiotherapy?, use prescriptive exercise?, regular treatments or minimal treatments?, have imaging or not to have imaging?, surgery?, should we focus on structure or function?, or is it just age?!!!

Investigations

Our understanding of the shoulder, is still changing and evolving. Sometimes additional investigations are needed. However, for ‘non-specific shoulder pain’, they are rarely needed as a primary input into your assessment and treatment.

Imaging was originally seen by most, as a tool to rule out pathology or disease states, and less to diagnose specific musculoskeletal causes. Often this was due to a poor correlation of images and symptoms.
New imaging approaches have developed, and our dependency on them has increased!

However, recent studies show that by performing a thorough clinical case history and physical examination you can often, very effectively decide if MRI or additional imaging or other investigations are needed.

There are also recent studies that show that MR Imaging (MRI), may actually increase the patient’s likelihood of continuing in pain or disability status, and elongate their symptom picture.
Then there are studies showing that degeneration changes, are just a part of function and use. These however, have no correlation with pain, or perceptions of illness, or illness behaviour i.e. age and degenerative changes have no clear causal link with pain.

MRI imaging of the shoulder maybe a little misleading, as healthy professional baseball pitchers, who are not injured and have no pain, have been found to have a high percentage of abnormal rotator cuff tendons and abnormal shoulder cartilage. This leads to misinterpretation and ‘can result in misdiagnoses’, which then may lead ‘to unnecessary or even harmful treatments’.

Study findings show that subacromial pain syndromes (shoulder impingement syndromes), are associated with central sensitisation, and may have an effect on surgical outcomes.

These findings coincide with findings from Shoulder pain sufferers, who may have central nervous system involvement, with widespread body sense alterations (somatosensory abnormalities), perhaps suggesting a central origin for their pain, and a predisposition to developing central sensitivity (nervous system sensitivity). These findings triggered the authors to call for more ‘dynamic methods’ of assessment.

Interestingly people with shoulder pain shift their weight, and seem to have difficulties balancing and maintaining postural stability.

Boxing training and shoulder pain eased with rehabilitation

What can help

Osteopathy has research data that shows that shoulder pain is a common presenting issue, for people seeking osteopathic assistance, showing very positive outcomes and satisfaction levels.
Exercise therapy has been shown in research to reduce shoulder pain symptoms, and help restore normal daily activity.

Local shoulder treatment of manual therapy on the shoulder has been shown to help restore normal function of the shoulder, with more effect than if just doing stretches alone.

In fact, there is now a Cochrane review assessing studies, clearly showing that stretching does not have a positive effect on joint motion and muscle contracture.

Studies show that those slightly less active people, like an office worker, can also obtain effective pain relief from manual therapy, which is also useful to help with rehabilitation.

Even when there is a full thickness tear in the supraspinatus muscle (part of the rotator cuff), exercise therapy was successful at aiding improvements in joint motion and patient feedback, with increases in muscle strength and joint stability.

Subacromial impingement sufferers, have similar responses from exercise rehabilitation, as they would do with surgical intervention.

Then there are results suggesting that there is no clinically important difference in function and pain outcomes for patients who have surgical rotator cuff repair. Regardless of the integrity of the repair, the function and pain were similar. The only difference found was that strength was greater if the repair did not fail.

In the cases where surgery has already been performed, either of the shoulder joint or around / nearby the joint, exercise and manual therapy have been shown to be effective at reducing pain, and increasing the range of motion of the shoulder joint.

Additionally, it is possible to manage many shoulder issues, such as rotator cuff tears, without surgery, with high satisfaction levels and improvements in function. This is especially true in degenerative tissue changes, such as rotator cuff tendinopathies, partial thickness tears and small full thickness tears, which seem to actually respond better to exercise rehabilitation rather than surgery.

Athlete rehabilitation training neuromuscular control with controlled push up

Whole body integration

Shoulder blade stability training can help shoulder joint stability. This shows that training of one part of the arm, and its links with the trunk, including muscle mass and motor control, can help the other joints in the rehabilitation process.

Then we can start to look at a more global pattern, and treatment plan.
People with shoulder dysfunction, have less balance, and alterations in core control, compared to healthy individuals. Diminished core stability measurements correlate with the extent of shoulder dysfunction.
This indicates that, balance and core stability training, may be a successful rehabilitation protocol for shoulder dysfunction.

Training the control of motion and stability, in the presence of change, plus training core stability, may help shoulder mechanics and normal shoulder function, in relationship with the body’s trunk.

If it is one shoulder or both shoulders; it does not matter, both presentations can be treated with osteopathy and dynamic exercise therapy effectively.

It does not matter whether the issue is of a primary or secondary origin, both will have significant improvement.

Perhaps this shows why whole body assessment and treatment, is reported anecdotally in clinic to be so effective.
These positive effects from manual therapy and exercise, may be linked to the increasing body of evidence, that pain is a brain interpretation of data, and that the local structure itself, cannot consistently be linked with pain or general function.

Additionally, manual therapy by an osteopath including the use mobilization and manipulation, and prescription exercise therapy, are all safer than long, or even short term medication treatments, such as non-steroidal anti-inflammatory drugs (NSAIDs).

There are many opinions and many solutions, to shoulder pain (glenohumeral pain). Perhaps some, in our opinion, are more rational than others and some statistically safer than others, and some more empowering than others.

With all treatments, it’s important to get the diagnosis, advice, and treatment programme from people who are trained, skilled and prepared to aid your musculoskeletal needs.

Cambridge UK osteopath helping shoulder pain

Treatment options

The NICE guideline for ‘shoulder pain’, includes the guidance to remain as active as normal, seek support and advice at a specialist clinic, for education, management advice, manual therapy including mobilisation and manipulation, mobilisation and soft tissue treatment, hydrotherapy application, increase in muscle strength and specialist exercise therapy for rehabilitation.

At Elementary Health we provide a seamlessly layered combination approach, of education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Knee Pain Overview

We can help ease your knee pain

Osteopathy has been proven to help knee pain, and help restore normal function, with very positive outcomes and satisfaction levels. Additionally, exercise therapy has been proven to help knee pain and improve control of knee and lower limb movements, helping restore normal daily activity. More importantly it seems combined therapy (multimodal therapy) of exercise and osteopathy has an even greater role.

osteopath examining patients knee pain for osteopathy and rehabilitation treatment

Knee pain treatment

At Elementary Health we provide a seamlessly layered combination approach, of education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

For further discussion into knee pain.

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online

Knee Pain Discussion

 

A large number of people suffer from knee pain . Our work in the Cambridge Osteopathic Clinic, working with a vast range of physical capabilities, and our athlete work in London, allows us to have very positive contact with such symptom sufferers.

In fact, knee pain (including knee arthritis pain) is currently a common musculoskeletal illnesses, and the burden is most likely underestimated. Musculoskeletal illnesses are believed to generate some of the highest costs to society.

Diagnosis

Some of the most commonly ‘diagnosed’ issues leading to an episode (acute), or multiple episodes (chronic), of knee pain, with or without ‘swelling’ (filling of the knee joint and capsule or fluid around the joint area) are:- ‘runners knee’ (Patello-femoral pain syndrome (PFPS)), functional instability, chondromalacia patella, ‘housemaids knee’, Osgood schlatters, motor control imbalances, patella tendonitis, ligament sprain, muscle strains, muscle spasms, over use syndromes, degeneration, arthritis, cartilage / meniscal injury, ‘knee sprain’, ‘bakers cyst’, ‘bursitis’, ‘inflammation’, ‘knee pain’, ‘jumpers knee’, ‘iliotibial band syndrome’ (ITBS), anterior cruciate ligament injury (ACL), ‘dislocated knee cap’, ‘subluxed knee cap’, ‘wear and tear’, ‘anterior knee pain’, mechanical knee pain, ‘twisted knee’, knee stiffness, knee swelling, fluid on the knee, ….The list goes on!

The quality of some of these diagnosis concepts, and the actual correlation to your pain, are even more fascinating!

osteopath examining patients knee pain for osteopathy and rehabilitation treatment

How this may affect people

When this doesn’t go well, it often leads to a very dissatisfying outcome. This can manifest itself as: deconditioning, disability development, depression, loss of confidence in yourself and your body, which ultimately often leads to a dependency on pain altering medications, and poorer physical health.

So, what are we to do? Are we to:- be immobile?, be mobile?, be active?, or minimally active?, train into pain (‘no pain no gain’)?, or train avoiding pain?, use medication management?, topical or oral?, use massage?, use mobilisation?, Osteopathy or chiropractic or physiotherapy?, use prescriptive exercise?, regular treatments or minimal treatments?, have imaging or not to have imaging?, surgery?, should we focus on structure or function?, or is it just age?!!!

Investigations

Our understanding of the knee, including its anatomy, is still changing and evolving. Even the ligament structures of the knee, are being reclassified, as functional roles and anatomical normality become clearer.

This ever changing landscape of knowledge, shows how we cannot continue old approaches which did not work well then, and expect a better outcome now!

Sometimes additional investigations are needed. However, for ‘non-specific knee pain’, they are rarely needed as a primary input into your assessment and treatment.

Imaging was originally seen by most, as a tool to rule out pathology or disease states, and less to diagnose specific musculoskeletal causes. Often this was due to a poor correlation of images and symptoms.

New imaging approaches have developed, and our dependency on them increased!

However, recent studies show that by performing a thorough clinical case history and physical examination you can often, very effectively decide if MRI or additional imaging or other investigations are needed.

Studies show as well as x-ray images, MRI investigations are also poor methods at assessing causal patterns of pain. This is due to the large number of asymptomatic findings. Imaging findings looking at osteoarthritis in people with knee pain, has been found to have no correlation between the pain and osteoarthritis.

There are also recent studies that show that MR Imaging (MRI), may actually increase the patient’s likelihood of continuing in pain or disability status, and elongate their symptom picture.

Then there are studies showing that degeneration changes, are just a part of function and use. These however, have no correlation with pain, or perceptions of illness, or illness behaviour i.e. age and degenerative changes have no clear causal link with pain. There is evidence that radiographic findings of the knee, cannot always be associated with knee pain. Additionally, there may be more relevant things to assess for a productive diagnosis.

Knee Injuries from Ballet

What can help

There is evidence, assessment and then treatment of knee osteoarthritis (OA) ‘could be planned according to the clinical features and functional status instead of radiological findings’.

Osteopathy has research data that shows that knee pain is a common presenting issue, for people seeking osteopathic assistance, showing very positive outcomes and satisfaction levels.

Exercise therapy has been shown in research to reduce knee pain symptoms, and help restore normal daily activity. More importantly, it seems to have a preventative role.

For some knee conditions, such as meniscal tears and osteoarthritis, the common indoctrinated approach has been to look at surgical measures. However, these perhaps should only be looked at as options when all other methods have not helped. Recent studies show that those who have knee surgery, do not have a better outcome, than those who perform manual therapy and exercise.

When people do undergo surgical intervention of the knee, initially at least, their sex may have a relationship with muscle strength loss and recovery time. When surgery is then an option, having performed corrective manual therapy and exercise, leads to better recovery post-surgery. This shows the ever important need for individual adaptive assistance in preparation and recovery of surgical interventions.

Manual therapy has been shown to help with knee pain, and protocols can be developed to assist.

Exercise has been shown to help with knee pain (including patellofemoral pain syndrome and osteoarthritis), interestingly these studies do not recommend surgical interventions.

More importantly it seems, combined therapy (multimodal therapy) of exercise and osteopathy has an even greater role.

Also, there is evidence indicating that ‘knee specific exercises’ are significantly better for quality of life than an untreated person, with improved symptoms, and more positive outcomes than for those placed on waiting lists for assessments and treatment. However, localised knee training, may only lead to short term outcome measures.

Osteopath and sports injury rehabilitation treatment of sprained knee

Whole body integration

Interestingly, you can also help reduce knee pain by treatment of other areas of the body. If this helped reduce the knee pain…. Maybe the knee pain was secondary to another problem, seemingly ‘unrelated’?!

This perhaps shows why whole body assessment and treatment, is reported anecdotally in clinic to be so effective.

These positive effects from manual therapy and exercise, may be due to the increasing body of evidence, that pain is a brain interpretation of data, and the local structure itself, cannot consistently be linked with pain or general function.

Additionally, manual therapy of the knee by an osteopath including the use mobilization and manipulation, and prescription exercise therapy, are all safer than long, or even short term medication treatments, such as non-steroidal anti-inflammatory drugs (NSAIDs).

The point here is that there are many opinions and many solutions, to knee pain (Genu nociception). Perhaps some, in our opinion, are more rational than others and some statistically safer than others, and some more empowering than others.

With all treatments, it’s important to get the diagnosis, advice, and treatment programme from people who are trained, skilled and prepared to aid your musculoskeletal needs.

Active athlete high performance without knee pain Cambridge

Treatment options

The NICE guideline for ‘non-specific knee pain’, includes the guidance to remain as active as normal, seek support and advice at a specialist clinic, for education, management advice, weight loss when required, manual therapy including mobilisation and manipulation, mobilisation and soft tissue treatment by an osteopath, hydrotherapy application, increase in muscle strength and specialist exercise therapy for rehabilitation.

At Elementary Health we provide a seamlessly layered combination approach, of education and therapeutic application. This includes education of anatomy and pain theories, manual therapy, osteopathy, posture advice and training, lifestyle advice, hydrotherapy guidance, dietary overviews, and dynamic exercise therapy with motor control training rehabilitation. All of these work together to provide a uniquely structured approach, towards the aim of restoring your brain’s interpretation, or ‘mapping’ of your healthy functioning body, giving you back the control!

Book a consultation to get that pain free control back.

01223 902 433

Contact usBook consultation online